triple three athletics and wellness is a training center that uses a holistic process – balancing mind, body and spirit – guided by a trainer accomplished and certified in sport-specific programming, fitness approaches, and healing practices for athletes and wellness-minded people.

We specialize in:

  • sports-performance enhancement coaching
  • strength training
  • functional movement training
  • corrective exercise training
  • pre- and post-rehabilitation
  • flexibility development
  • precision nutrition guidance (focus on both micro- and macronutrients)
  • weight management

We give clients access to a range of holistic services and treatments because of our:

  • trainers’ extensive education, high-standard certifications, and hands-on experience with accomplished professionals in complementary holistic health practices
  • referral program with aligned practitioners